Find your inner strength
Are you ready to build resilience, ease common physical discomfort, and feel stronger in your daily life? My classes offer a warm and supportive space where you can focus on personal growth and the body-mind connection, all at your own pace.
As an accredited British Wheel of Yoga (BWY) teacher, I am passionate about mental health and wellbeing. I use an evidence-based approach to help you understand how yoga can positively impact your body’s physiology. It’s a practice designed to support the Body ~ Mind ~ Spirit connection.
That combines foundational poses with a focus on stability and mobility.
Where you can work at your own pace
With variations provided for more experienced yogis.
And finding a sense of balance
Rather than advanced postures.
And helps reduce stress
“The body benefits from movement, and the mind benefits from stillness.”
Sakyong Mipham
I share practical tips and new insights to help you build strength, find balance, and nurture the Body ~ Mind ~ Spirit connection. Explore the transformative power of yoga with posts on mindful living,
mental wellbeing, and how to feel stronger and more centred on and off the mat.
Stop fighting your winter biology and embrace gentle movement. If you’re struggling with the January Blues, this guide explains why your body is programmed to slow down. Learn how to swap rigid resolutions for a somatic (awareness-based) flow that “greases the hinges” and nourishes your nervous system during the shortest days of the year.
Keep reading
Yesterday, the 21st of December, marked the Winter Solstice—the “still point” of the year where the hours of darkness reached their peak. Today, the 22nd, we wake up to something different. Although the mornings are still dark, and the temperatures cold, the “hinge” has turned. From today, the light officially begins its return, second by…
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Your Slow-Down Invitation: Embrace the Rest You Need As November draws to a close, the days continue to grow shorter and the temperatures cooler. The temptation to hibernate is wonderfully strong. This isn’t just laziness—it’s a powerful, biologically driven urge for your body to slow down, repair, and prepare for the deeper winter months. Yet,…
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Ready to build strength and find balance, but not sure where to begin?
Whether you have a specific question about a practice or want to explore how to feel stronger on and off the mat, I’m here to help.
Send me a message and let’s get you started.
Join the community! Ready to slow down and reconnect?
Join the community! Ready to nourish your Body ~ Mind ~ Spirit connection? Subscribe to my newsletter for simple, effective practices that help you slow down, build strength, and find balance. You’ll get seasonal insights, mindful living tips, and accessible yoga flows delivered right to your inbox.
Claire Fratson Yoga Warriors 