Finding Balance: Create Space in Your Life with Yoga

When we make time to practice yoga we give ourselves space to pause, to regenerate, refocus and replenish our energies.

We create space in the body as we breathe deeply and fully, filling the chest, back, belly and ribs.

We create space as we stretch the muscles and lengthen the limbs. This expansion is different from when sitting at a desk or in front of the TV.

We expand into the space around us as we move through our practice.

When we intentionally create space in our lives, we can intentionally decide what to fill it with

Cait Flanders

We create space in our minds through focus and breath work. We quieten the worries and thoughts. We do this as we move through our practice….we create space to think.

We create space in our lives. It gives us the freedom to change and grow. We can expand and evolve to become the best version of ourselves.

How often do you move through the day on autopilot? You have a full schedule and busy mind. This leaves little room for anything else. To create space for yourself is important for your well-being, and is an investment in ‘you’.

Taking the time to focus, unblock energy channels, and breathe deeply decreases stress. It also helps us to gain and keep mental clarity. Additionally, it promotes calmness.

Create space and find your inner strength.

Body – Mind – Spirit.

Namaste

Claire x

Disclaimer: The information in this post is for educational purposes only and is not a substitute for professional medical advice. Always consult a healthcare professional before making changes to your health routine.