The Seasonal Almanac

Field notes on nature and slow living from the East Riding…

🌿 Seasonal biology, ⚖️ nervous system resets, and 🌊 coastal and countryside walks with an English Pointer. A quiet, grounded space to help you find your natural pace 🙏

The Seasonal Almanac is a monthly invitation to find a steadier, slower and more mindful pace by exploring the biology of our seasons and the calm we find in nature when we take the time to stop and listen.

On the 1st Sunday of each month you will receive:

• 🌿 Monthly Field Notes: A look at the month ahead through a biological lens and learning to work with our systems rather than against them, together with a monthly toolkit including:
  • ⚖️ The Power of the Pause: Science-backed tools to move your nervous system from ‘survival’ into ‘repair’.
  • 🤸 Gently Does It: Simple movement rituals to ‘grease the hinges’ and clear mental fog.
  • ✨ The Glimmer: Tiny moments that help to settle the nervous system.
  • 🌱 The Biological Shift: A little fine-tuning of your nervous system and internal chemistry to help your body’s energy align with the changing seasons.
  • 🌊 Observations from Coast and Countryside: Stories of ‘soft fascination’ – the effortless attention we give to nature that allows the busy mind to recover – from my adventures with Mr. Black (a dignified English Pointer with very sensitive toebeans) along the Yorkshire coastline and in the East Riding countryside.
  • 🍎 From the Hedgerow: Seasonal brews and bites to nourish us from the inside out.

If you would like to join our little pack you can subscribe at the link below

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