Author: clairefratson
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Finding Balance: Create Space in Your Life with Yoga
When we make time to practice yoga we give ourselves space to pause, to regenerate, refocus and replenish our energies. We create space in the body as we breathe deeply and fully, filling the chest, back, belly and ribs. We create space as we stretch the muscles and lengthen the limbs. This expansion is different…
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Four Ways Yoga Can Help You Sleep Better
We all know how vital a good night’s sleep is for our health and wellbeing. But in our fast-paced world, many of us struggle to find that restful, restorative sleep we desperately need. If you’ve ever found yourself tossing and turning, you’ll know how frustrating it is. The good news? A regular yoga practice can…
Claire Fratson Yoga Warriors 