Welcome to a community-focused class for every body, designed to help you pause, settle in, and slow down. By cultivating a deeper connection between mind and body, you’ll enjoy the wide range of benefits that yoga can bring to your life. With a gentle and thoughtful approach, I provide clear guidance to make each session accessible and welcoming for everyone, from absolute beginners to experienced practitioners.

Experience Your First Session for Free

I want you to feel completely settled before attending. Your initial session is free, offering you the time to pause, meet me, and genuinely experience our supportive, slow-down environment to ensure it feels right. …and feel the difference a regular practice can make.

---

WEDNESDAY EVENING

🌟BOOKING IS ESSENTIAL🌟

PLEASE GET IN TOUCH TO RESERVE YOUR PLACE

A welcoming, new space in Beeford to dedicate time for yourself, finding calm and supporting your wellbeing with your local community

THURSDAY EVENING

🌟BOOKING IS ESSENTIAL🌟

PLEASE GET IN TOUCH TO RESERVE YOUR PLACE

For over 8 years, this popular and well-attended class has been a staple of the Leven community

Pricing and Booking

Please see the Pricing and Booking page for more details on payment options and how to reserve your space.

I want to make sure you have all the information you need before you book. Please take a moment to review my Class Policy & Booking Information, where you’ll find details about my no-refund policy and other important class information.

What to Expect – Yoga for a Stronger You

Expect a well-rounded approach to strength and mobility in this gentle hatha class. By combining foundational poses with a focus on stability, I’ll help you feel stronger and more mobile in your daily life. This class is grounded in an evidence-based approach to wellbeing, helping you understand how connecting breath and movement can positively impact your body’s physiology. You’ll work at your own pace in a supportive environment, focusing on personal growth and the body-mind connection rather than advanced postures.

What to Bring

To make your practice as comfortable as possible, please bring the following:

• A yoga mat: Please bring your own mat.
• Water: Staying hydrated is important.
• A blanket or warm layer: This can be useful for comfort during relaxation at the end of class and for extra padding under your knees or joints.
• Wear comfortable clothing that you can move freely in.
• Optional Items: If you have them, you may also find that props such as yoga blocks or a strap are helpful for bringing the floor closer to you and making poses more accessible. But don’t worry—the class can be done without them!