Tag: hatha
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The Vitamin C(ommunity) Fix: Beat the Winter Blues with Group Yoga
November is in sight and a distinct shift is occurring. We’re on the cusp of the school half term break and Halloween fun, Bonfire Night fireworks light up the sky, and this weekend the clocks fall back ushering in longer, darker evenings. We are immediately bombarded with a romanticised view of the cold through social…
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Embracing August: Yoga and the Wisdom of Geese
The days are warm and the sun is high and there’s a certain golden quality to the afternoon light. It signals a shift. The busy energy of midsummer is starting to soften. The longer shadows of evening are arriving a little earlier. In the quiet moments, you might hear a new, unmistakable sound. It is…
Claire Fratson Yoga Warriors 