Tag: hatha
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The “Vitamin C(ommunity)” Fix: Beat the Winter Blues with Group Yoga
November is on the horizon, and a distinct shift is occurring. We’re on the cusp of the school half-term break and Halloween fun, Bonfire Night fireworks light up the sky, and this weekend, the clocks “fall back,” ushering in longer, darker evenings. We are immediately bombarded with a romanticised view of the cold through social…
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Embracing August: Yoga and the Wisdom of Geese
Can you feel it? The days are warm, and the sun is high. There’s a certain golden quality to the afternoon light. It signals a shift. The busy energy of midsummer is starting to soften. The longer shadows of evening are arriving a little earlier. In the quiet moments, you might hear a new, unmistakable…
Claire Fratson Yoga Warriors 