Tag: Nervous System
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Embrace Gentle Movement: Surviving January Blues
Stop fighting your winter biology and embrace gentle movement. If you’re struggling with the January Blues, this guide explains why your body is programmed to slow down. Learn how to swap rigid resolutions for a somatic (awareness-based) flow that “greases the hinges” and nourishes your nervous system during the shortest days of the year.
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The Hinge of the Year: Finding Warmth in the Return of the Light
Yesterday, the 21st of December, marked the Winter Solstice—the “still point” of the year where the hours of darkness reached their peak. Today, the 22nd, we wake up to something different. Although the mornings are still dark, and the temperatures cold, the “hinge” has turned. From today, the light officially begins its return, second by…
Claire Fratson Yoga Warriors 