Tag: Pause
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Feeling Comfortable Doing Absolutely Nothing: What the Corpse Pose Teaches Us About October Living
October arrives with an energy that is both a deep invitation and a dizzying demand. Welcome to the enchanted half of the year, the eerie season where the veil feels thinnest, and the air is thick with the scent of woodsmoke. Our intuition craves a shift toward quiet, personal routines—a period of nesting, warm blankets,…
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Rhythms of Abundance: A Yogic Reflection on Harvest Time
As the warm golden hues of late summer transition into the richer hues of autumn, we find ourselves on the cusp of August – midsummer. It’s harvest season. A time when nature presents us with a masterclass in abundance, effort, and release. For the yogis amongst us, this time of year offers powerful reflections for…
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Finding Balance: Create Space in Your Life with Yoga
When we make time to practice yoga we give ourselves space to pause, to regenerate, refocus and replenish our energies. We create space in the body as we breathe deeply and fully, filling the chest, back, belly and ribs. We create space as we stretch the muscles and lengthen the limbs. This expansion is different…
Claire Fratson Yoga Warriors 