Tag: spirituality
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The Hinge of the Year: Finding Warmth in the Return of the Light
Yesterday, the 21st of December, marked the Winter Solstice—the “still point” of the year where the hours of darkness reached their peak. Today, the 22nd, we wake up to something different. Although the mornings are still dark, and the temperatures cold, the “hinge” has turned. From today, the light officially begins its return, second by…
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Embracing August: Yoga and the Wisdom of Geese
Can you feel it? The days are warm, and the sun is high. There’s a certain golden quality to the afternoon light. It signals a shift. The busy energy of midsummer is starting to soften. The longer shadows of evening are arriving a little earlier. In the quiet moments, you might hear a new, unmistakable…
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Rhythms of Abundance: A Yogic Reflection on Harvest Time
As the warm golden hues of late summer transition into the richer hues of autumn, we find ourselves on the cusp of August – midsummer. It’s harvest season. A time when nature presents us with a masterclass in abundance, effort, and release. For the yogis amongst us, this time of year offers powerful reflections for…
Claire Fratson Yoga Warriors 