Tag: Winter Wellness
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Embrace Gentle Movement: Surviving January Blues
Stop fighting your winter biology and embrace gentle movement. If you’re struggling with the January Blues, this guide explains why your body is programmed to slow down. Learn how to swap rigid resolutions for a somatic (awareness-based) flow that “greases the hinges” and nourishes your nervous system during the shortest days of the year.
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November Wellness: An Immunity Boost with the Comforting Benefits of Cosy Yoga
Your Slow-Down Invitation: Embrace the Rest You Need As November draws to a close, the days continue to grow shorter and the temperatures cooler. The temptation to hibernate is wonderfully strong. This isn’t just laziness—it’s a powerful, biologically driven urge for your body to slow down, repair, and prepare for the deeper winter months. Yet,…
Claire Fratson Yoga Warriors 