🌿 The Seasonal Almanac

A monthly invitation to slow down, de-stress, and find a gentle connection with the changing seasons.

Welcome to The Seasonal Almanac – a quiet, grounded space to help you find your natural pace. In a world that demands constant momentum, these monthly Field Notes are your permission to pause, relax your shoulders, and give your nervous system genuine permission to rest.

On the first Sunday of every month, a new edition will arrive gently and quietly in your inbox for you to enjoy at your own pace.

Aligning Body and Nature

Inside each edition, we’ll take an organic look at the month ahead through a biological lens, exploring how to fine-tune our internal chemistry and align our body’s natural energy with the ebb and flow of nature. I’ll share simple, science-backed tools to move your nervous system out of the friction of ‘survival’ mode and into a state of deep repair, clearing mental fog with gentle movement rituals.

You’ll also find stories of soft fascination – that effortless, healing attention we give to nature – from my quiet countryside rambles and wide coastal walks across Yorkshire with Mr. Joe Black, our dignified English Pointer. Together, we’ll look for the ‘glimmers’ in the landscape and share nourishing, seasonal brews and bites from the hedgerow to comfort you from the inside out.

A Safe Place to Settle

If you are unable to join me in class, or if you simply wish to take a little piece of this calm home with you, my hope is that these Field Notes feel like a safe, warm place to settle and rest for a while.

If you are craving a monthly space to breathe and connect with the natural world, I would love to welcome you into our cosy community.

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✨ From Field Notes to Printed Pages…

I am currently dreaming up and quietly drafting an annual seasonal journal – a tangible diary blending Yorkshire nature observations, gentle movement practices, and mindful monthly rituals to help you live in step with the wheel of the year.

The ideas are in their earliest, most tender stages. If you’d like to see behind-the-scenes snippets of the design process, help me choose the cover artwork, or be the first to know when it breathes into life, find a steadier pace with Joe and me and subscribe to my free monthly Seasonal Almanac.